Quick Update - Making Good Progress

2009 will be a year of (better) achievements.

I ran a marathon two weeks ago in Hong Kong then backed up for three days of Hot running in 40 - 45 degree celsius running in the heat of Melbourne. Anyone who saw the Australian Open Tennis will have seen the sweltering temps.

After a fair bit of suffering last week I will go for a 60km summer run this Sunday to Wollongong in Sydney.

So I'm happy to say the routine has started again. Getting the 100km Trailwalker done last November seemed to have shocked the system into action.

Will post again next week.